![]() With these resources, you’ll learn that you CAN sleep, why you think you can’t and what to do. Which turns out to be much less than you think. You don't have to soundproof your bedroom. You don’t need to meditate to bring on sleep. There's no need to drown out your thoughts with soothing sounds. You don’t even need to avoid using electronics at bedtime. What truly will help you is to understand why you’ve had trouble sleeping and a curated roadmap towards peaceful sleep and peace of mind. You’ll learn why anything you do to make yourself sleep backfires. You’ll see why looking for something that will make you sleep has brought you further and further away from where you want to be. If you think this sounds new and offers a glimpse of hope, then can join us today!įinally, here are links to our privacy policy as well as terms and conditions: And you'll see that when we leave the struggle to achieve calm and slumber, what we've longed for starts happening all by itself. Insomnia has been one of the hardest things I have ever had to deal with. it was hard, frustrating, scary, and at times I felt hopeless. I read "say good night to insomnia" and started that program. It was good but felt a little robotic, with a lot to think about and manage. I began to obsess over sleep and the to-do list, which was the opposite of getting back to great sleep. Then I heard about "Set it and Forget it" with the Bedtyme app. ![]() ![]() I felt like this was a lot more helpful on my journey back to great sleep. $329 might seem like alot, but it is worth every penny. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |